{"id":139,"date":"2019-09-01T20:19:44","date_gmt":"2019-09-02T01:19:44","guid":{"rendered":"http:\/\/dashiellbarkhuss.com\/discomfortblog\/?p=139"},"modified":"2019-09-03T18:01:24","modified_gmt":"2019-09-03T23:01:24","slug":"day-7-fast-until-dinner","status":"publish","type":"post","link":"http:\/\/dashiellbarkhuss.com\/discomfortblog\/day-7-fast-until-dinner\/","title":{"rendered":"Day 7: Fast until dinner"},"content":{"rendered":"\n<p>For today&#8217;s challenge I fasted until dinner. <\/p>\n\n\n\n<p>Fasting isn&#8217;t new to me. In the past, spent several months intermittent fasting every day. I&#8217;ve gone on a 3 day water fast. And I&#8217;ve fasted for Yom Kipper.<\/p>\n\n\n\n<p>But lately, my eating has been regimented. <\/p>\n\n\n\n<p><strong>Breakfast <\/strong>right after meditating. <\/p>\n\n\n\n<p><strong>Lunch<\/strong> right after math. <\/p>\n\n\n\n<p><strong>Dinner<\/strong> after my second meditation. <\/p>\n\n\n\n<p><strong>Snack<\/strong> before bed.<\/p>\n\n\n\n<p>My mind is so preoccupied with my next meal, how good it&#8217;s going to be, and how much longer until I get to have it.<\/p>\n\n\n\n<p>I think about food all the time. I&#8217;d like to curtail my obsession with food so I can put my mental energy to my priorities.<\/p>\n\n\n\n<p>I wanted to see what would happen if I didn&#8217;t have breakfast to wake up to or my lunch break to day dream about. What would it be like if I knew I wasn&#8217;t going to break up my day with rewards of food?<\/p>\n\n\n\n<p>The mental challenge will be interesting, but fasting may actually make staying away from food less trying. <a href=\"https:\/\/medium.com\/personal-growth\/does-fasting-cause-or-cure-hunger-a84ae47a05d3\">Fasting has been shown to reduce ghrelin<\/a>, the hormone responsible for appetite.<\/p>\n\n\n\n<p>James Clear, author of Atomic Habits, claims that he thinks less about food when he fasts:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Now that I\u2019ve started fasting, I want food less. I\u2019m not addicted to it. I\u2019m not a victim to my diet. I eat when I want because I want to, not because my body tells me I have to.<\/p><p>This is a marked change from my previous eating schedule&nbsp;<\/p><cite><a href=\"https:\/\/jamesclear.com\/intermittent-fasting-lessons-learned\">12 Lessons Learned from 1 Year of Intermittent Fasting<\/a>, James Clear<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Happened<\/strong><\/h2>\n\n\n\n<p>For this fast, I decided to only drink water. So I skipped my daily electrolytes, herbal teas, stevia, and Zevia, even though they have no calories.<\/p>\n\n\n\n<p>I began my day- meditated, skipped breakfast, and started exercising. To pump myself up, I listened to <a href=\"https:\/\/tim.blog\/2017\/05\/04\/smart-drugs-fasting-and-fat-loss\/\">an episode about fasting of The Tim Ferriss Show<\/a> with Dr. Rhonda Patrick. <\/p>\n\n\n\n<p>Two intriguing benefits of fasting from show: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Can regulate circadian rhythm<\/li><li>Can reduce the inflammatory biomarker C-reactive protein biomarker<\/li><\/ul>\n\n\n\n<p>Unfortunately, both of these benefits only happen if your eating window is earlier in the day. That&#8217;s not what I&#8217;m doing, so it would be interesting to try a day time eating window another day.<\/p>\n\n\n\n<p>She recommended only drinking water during a fast because compounds in non caloric drinks can affect circadian rhythm. For example, caffeine can produce metabolic effects.<\/p>\n\n\n\n<p>Dr. Patrick also talked about the benefits of fasting at any time of day, but the above two stuck out to me.<\/p>\n\n\n\n<p>I spent the day drinking water and it wasn&#8217;t so bad.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dashiellbarkhuss.com\/discomfortblog\/wp-content\/uploads\/2019\/09\/water-768x1024.jpg\" alt=\"\" class=\"wp-image-144\" width=\"282\" height=\"376\" srcset=\"http:\/\/dashiellbarkhuss.com\/discomfortblog\/wp-content\/uploads\/2019\/09\/water-768x1024.jpg 768w, http:\/\/dashiellbarkhuss.com\/discomfortblog\/wp-content\/uploads\/2019\/09\/water-225x300.jpg 225w, http:\/\/dashiellbarkhuss.com\/discomfortblog\/wp-content\/uploads\/2019\/09\/water-1600x2133.jpg 1600w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><\/figure><\/div>\n\n\n\n<p>I did get hungry. Multiple times. But I knew the hunger would pass. I didn&#8217;t really think about eating so much. <\/p>\n\n\n\n<p>Embracing the discomfort both, mental and physical, made the experience less dreadful than in the past. Oddly, I almost enjoyed the discomfort. It reminded me that I was overcoming limitations I thought I had. I don&#8217;t enjoy pain, but this challenge is helping me appreciate mild discomfort.<\/p>\n\n\n\n<p>It helped that I had a busy day. When I&#8217;m bored, I think about eating.<\/p>\n\n\n\n<p>I broke my fast at 7pm with my BFF, Shlomo.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dashiellbarkhuss.com\/discomfortblog\/wp-content\/uploads\/2019\/09\/break-fast-1024x989.jpg\" alt=\"\" class=\"wp-image-145\" width=\"349\" height=\"337\" srcset=\"http:\/\/dashiellbarkhuss.com\/discomfortblog\/wp-content\/uploads\/2019\/09\/break-fast-1024x989.jpg 1024w, http:\/\/dashiellbarkhuss.com\/discomfortblog\/wp-content\/uploads\/2019\/09\/break-fast-300x290.jpg 300w, http:\/\/dashiellbarkhuss.com\/discomfortblog\/wp-content\/uploads\/2019\/09\/break-fast-768x742.jpg 768w, http:\/\/dashiellbarkhuss.com\/discomfortblog\/wp-content\/uploads\/2019\/09\/break-fast-1600x1546.jpg 1600w\" sizes=\"(max-width: 349px) 100vw, 349px\" \/><figcaption>My big keto paleo &#8220;break fast&#8221;<\/figcaption><\/figure><\/div>\n\n\n\n<p>This is basically my breakfast, lunch, and dinner calories all at once. It was really hard to eat in one sitting!<\/p>\n\n\n\n<p>I later had some keto gummy bears and keto coconut milk ice cream with almond butter before bed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What I learned<\/h2>\n\n\n\n<p>I learned that fasting seemed to help me think about food less. I&#8217;d have to a try it a few more times to really know. What about days when I&#8217;m bored or frustrated? Will I think about food?<\/p>\n\n\n\n<p>I learned that the discomfort I feared actually felt good when I embraced it. I felt pride that I could deal with it. And it wasn&#8217;t so uncomfortable that it hindered my focus. It was a benign discomfort.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Join The Challenge<\/h2>\n\n\n\n<p>For more information on the challenge, see the&nbsp;<a href=\"http:\/\/dashiellbarkhuss.com\/30daysofdiscomfort.html\">30DaysOfDiscomfort challenge page<\/a>.<\/p>\n\n\n\n<p>Want to interact with other participants of the challenge? Join the<a href=\"https:\/\/discordapp.com\/invite\/ESuNPNS\">&nbsp;Discord chat group<\/a><\/p>\n\n\n\n<p>Share your experiences on twitter with the hashtag&nbsp;<strong>#30DaysOfDiscomfort<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For today&#8217;s challenge I fasted until dinner. Fasting isn&#8217;t new to me. In the past, spent several months intermittent fasting&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-139","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Day 7: Fast until dinner - 100 Days of Discomfort<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/dashiellbarkhuss.com\/discomfortblog\/day-7-fast-until-dinner\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Day 7: Fast until dinner - 100 Days of Discomfort\" \/>\n<meta property=\"og:description\" content=\"For today&#8217;s challenge I fasted until dinner. 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