{"id":401,"date":"2019-09-30T15:04:24","date_gmt":"2019-09-30T20:04:24","guid":{"rendered":"http:\/\/dashiellbarkhuss.com\/discomfortblog\/?p=401"},"modified":"2019-09-30T15:04:25","modified_gmt":"2019-09-30T20:04:25","slug":"day-36-live-by-a-schedule","status":"publish","type":"post","link":"http:\/\/dashiellbarkhuss.com\/discomfortblog\/day-36-live-by-a-schedule\/","title":{"rendered":"Day 36: Live By A Schedule"},"content":{"rendered":"\n<p>For day 36 I completed a week of following a daily schedule. \u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"728\" src=\"http:\/\/dashiellbarkhuss.com\/discomfortblog\/wp-content\/uploads\/2019\/09\/Screen-Shot-2019-09-30-at-2.44.52-PM-1024x728.png\" alt=\"\" class=\"wp-image-403\" srcset=\"http:\/\/dashiellbarkhuss.com\/discomfortblog\/wp-content\/uploads\/2019\/09\/Screen-Shot-2019-09-30-at-2.44.52-PM-1024x728.png 1024w, http:\/\/dashiellbarkhuss.com\/discomfortblog\/wp-content\/uploads\/2019\/09\/Screen-Shot-2019-09-30-at-2.44.52-PM-300x213.png 300w, http:\/\/dashiellbarkhuss.com\/discomfortblog\/wp-content\/uploads\/2019\/09\/Screen-Shot-2019-09-30-at-2.44.52-PM-768x546.png 768w, http:\/\/dashiellbarkhuss.com\/discomfortblog\/wp-content\/uploads\/2019\/09\/Screen-Shot-2019-09-30-at-2.44.52-PM-1600x1137.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>My schedule for the week<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why is it uncomfortable:&nbsp;<\/h2>\n\n\n\n<p>First, it takes effort and time to put together a schedule. Then, I have to assert my schedule to the people around me who want my time and attention. I find effort and assertiveness uncomfortable.&nbsp;<\/p>\n\n\n\n<p>Additionally, I&#8217;m naturally disorganized, so scheduling goes against my DNA. <\/p>\n\n\n\n<p>That being said, <em>keeping<\/em> the schedule sounds easy. But planning and asserting my time is a minor discomfort. <\/p>\n\n\n\n<p>As I&#8217;ve learned throughout the challenge, minor discomforts are huge problems. They keep me from taking action.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why do I want to do it?<\/h2>\n\n\n\n<p>While meticulously planning my time will be uncomfortable at first, it will relieve greater discomforts. <\/p>\n\n\n\n<p>My days are getting busy and hectic. Without the schedule, if someone tries to make plans, whether for work or socializing, I get anxious. <\/p>\n\n\n\n<p>I don\u2019t know what my day will be on Wednesday, so how do I know if I can see you? Will I complete all my work? Will making plans derail my goals for the day? <\/p>\n\n\n\n<p>With a schedule, I can map my time and let the calendar do the thinking for me.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How did it go?<\/h2>\n\n\n\n<p>The schedule helped me track my time and brought me insights about my what I need. One day I felt burnt out. I realized I need to schedule reflection and journaling time. So the next day I added reflection to my schedule.<\/p>\n\n\n\n<p>Basically, scheduling is a kind of self quantification. With clear data, I can better understand myself.<\/p>\n\n\n\n<p>Planning and tracking my day made me intentional about my time. For example, on a non-scheduled week I probably consume 9 hours of entertainment or more. This week I consumed around 1 hour, maybe 2.\u00a0<\/p>\n\n\n\n<p>Scheduling even helped my discomfort challenges. With scheduling, I started planning my discomfort challenges in advanced based on my activities for the day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What I Learned<\/h2>\n\n\n\n<p>Pushing through micro discomforts often lead to massive returns.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For day 36 I completed a week of following a daily schedule. \u00a0 Why is it uncomfortable:&nbsp; First, it takes&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-401","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Day 36: 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