{"id":107,"date":"2020-01-20T11:43:38","date_gmt":"2020-01-20T17:43:38","guid":{"rendered":"http:\/\/dashiellbarkhuss.com\/hustle\/?p=107"},"modified":"2020-01-20T11:44:06","modified_gmt":"2020-01-20T17:44:06","slug":"1-19-20","status":"publish","type":"post","link":"http:\/\/dashiellbarkhuss.com\/hustle\/1-19-20\/","title":{"rendered":"1-19-20"},"content":{"rendered":"\n<p>I\u2019m experiencing a high level of stress from lack of sleep. My body hasn\u2019t recovered from poor sleep Friday night. I\u2019m having eye twitches and my heart rate and heart rate variability aren\u2019t optimal.&nbsp;<\/p>\n\n\n\n<p>In spite of my body\u2019s stress, I still have work to do. So I need to reduce as much stress as I can through mindset. I can\u2019t change my circumstance, but I can control my mindset. That may be enough.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Time Tracking<\/h2>\n\n\n\n<p><strong>8:ish-8:25:<\/strong> dream journal, check twitter and linked in, check sleep scores<\/p>\n\n\n\n<p><strong>8:25-8:52:<\/strong> yoga with sister\u00a0<\/p>\n\n\n\n<p><strong>8:52-9:34:<\/strong> make and eat breakfast for\/with sister<\/p>\n\n\n\n<p><strong>9:34-9:42:<\/strong> bathroom and get ready for work<\/p>\n\n\n\n<p><strong>9:42-10:04:<\/strong> Blogging and posting on twitter<\/p>\n\n\n\n<p><strong>10:08-10:28:<\/strong> nap LHR: 76 average HRV: 26<\/p>\n\n\n\n<p><strong>10:28-10:38: <\/strong>said bye to sister. Hugged Shlomo. Leaned against warm radiator for a while doing nothing.\u00a0<\/p>\n\n\n\n<p><strong>10:28-10:44:<\/strong> Finished my sisters left over avocado while pacing. Still feeling tired<\/p>\n\n\n\n<p><strong>10:44-10:48: <\/strong>googled \u201cwhy does my eye twitch\u201d and \u201ceyelid twitch &#8220;oura&#8221; ring\u201d<\/p>\n\n\n\n<p><strong>10:48-11:24:<\/strong> Solved my eBay problem: <a href=\"https:\/\/community.ebay.com\/t5\/Buying-Selling-Basics\/quot-Buyer-hasn-t-paid-yet-quot-but-quot-Payment-Initiated-quot\/qaq-p\/30597330#M90413\">https:\/\/community.ebay.com\/t5\/Buying-Selling-Basics\/quot-Buyer-hasn-t-paid-yet-quot-but-quot-Payment-Initiated-quot\/qaq-p\/30597330#M90413<\/a><\/p>\n\n\n\n<p><strong>11:24-11:30: <\/strong>messaged eBay buyer<\/p>\n\n\n\n<p><strong>11:30-11:53:<\/strong> pictures of cans, drink cocoa\u00a0<\/p>\n\n\n\n<p><strong>11:53-11:59:<\/strong> blog<\/p>\n\n\n\n<p><strong>11:59-12:23:<\/strong> walk with Shlomo<\/p>\n\n\n\n<p><strong>12:24-1:30:<\/strong> eBay<\/p>\n\n\n\n<p><strong>1:30-1:53:<\/strong> make lunch<\/p>\n\n\n\n<p><strong>1:53-2:15:<\/strong> lunch<\/p>\n\n\n\n<p><strong>2:15-3:15:<\/strong> move boxes from storage<\/p>\n\n\n\n<p><strong>2:15-3:19:<\/strong> eBay<\/p>\n\n\n\n<p><strong>3:19-3:41:<\/strong> meetup work, ordered scale, Facebook messaged<\/p>\n\n\n\n<p><strong>3:41-3:57: <\/strong>paced, social media while on toilet.<\/p>\n\n\n\n<p><strong>3:57- 4:56:<\/strong> make and it dinner for\/with Shlomo<\/p>\n\n\n\n<p><strong>4:58-6:29: <\/strong>bath and relax and social media reading. Got dressed to go to shiva<\/p>\n\n\n\n<p><strong>6:30-10:23:<\/strong> walk to shiva, shiva, talk with Shlomo, bed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m experiencing a high level of stress from lack of sleep. My body hasn\u2019t recovered from poor sleep Friday night.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/dashiellbarkhuss.com\/hustle\/wp-json\/wp\/v2\/posts\/107"}],"collection":[{"href":"http:\/\/dashiellbarkhuss.com\/hustle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/dashiellbarkhuss.com\/hustle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/dashiellbarkhuss.com\/hustle\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/dashiellbarkhuss.com\/hustle\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":2,"href":"http:\/\/dashiellbarkhuss.com\/hustle\/wp-json\/wp\/v2\/posts\/107\/revisions"}],"predecessor-version":[{"id":109,"href":"http:\/\/dashiellbarkhuss.com\/hustle\/wp-json\/wp\/v2\/posts\/107\/revisions\/109"}],"wp:attachment":[{"href":"http:\/\/dashiellbarkhuss.com\/hustle\/wp-json\/wp\/v2\/media?parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/dashiellbarkhuss.com\/hustle\/wp-json\/wp\/v2\/categories?post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/dashiellbarkhuss.com\/hustle\/wp-json\/wp\/v2\/tags?post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}